BAPAM – PERFORMING ARTS MEDICINE
Health Resources
BAPAM Welcome Pack
An introduction toÌýkey health skills and available support, including our Healthy Practice Checklist
Get InTune – the new digital tool for personalised health and wellbeing tips, resources and information
From PRS Members’ Fund and BAPAM
Don't Cramp Your Style: Warm Up Exercises for Musicians
Healthy Practice Diary
Set health goals and embed healthy practice as part of your daily routine
Performance Health: A Guide for Instrumentalists
Sources of Financial and Practical Support
Organisations who may fund Ä¢¹½tv health care and provide other support
Fit to Sing
Vocal health is about mind and body as well as voice
Vocal Health Care and Referral Recommendations
How and why to seek Ä¢¹½tv clinical assessment for vocal health problems
Hearing Health
Prevent and manage hearing problems
Mental Health Support in a Crisis
Sources of immediate help
Psychological Self-Care
Keep mentally healthy, enhance your well-being and achieve your goals
Managing Performance Anxiety
Causes and symptoms of performance anxiety (stage fright) and expert advice to help manage it
Performance Anxiety Poster
Tips for managing anxiety in the moments before going onstage
Patient Information: Mental Health Support at BAPAM
Accessible Mental Health Support Services
Information about a range of accessible mental health services for further support and onward care.
The Drinks are On Me
How do you manage stress, and how can you spot the signs of a drink problem?Ìý
Managing Social Media
Top tips for keeping well while using social media to your advantage
Dietary Advice for Performance Professionals
Finding a healthy balance with the food you eat
Musicians' Focal Dystonia
This resource has been developed to raise awareness ofÌýMusicians’ Focal Dystonia (MFD), also known as Task-Specific Dystonia (TSD) in musicians.
Hypermobility
Hypermobility in the Performing Arts
The Healthy Pianist
Essential advice for piano and keyboard players
Healthy Touring Checklist and Rider
Planning for a healthy tour
Returning to Playing and Performance After a Rest or Recovery Period
Return to play schedule for instrumental musicians
Visualisation Techniques for Performers
Learn step by step mental imagery exercises
Managing Migraine
Migraine management advice for performance professionals
Persistent Throat Symptoms and Reflux
Advice for singers, professional voice users and performing arts workers
Vocal Overload
Guidance for performers, and for production companies, managers and agents
Saline Nebulisation and Steam Inhalation
Topical hydration advice for professional voice users
For the Creative Sector and Care Providers:
Guidance from BAPAM and the Association of British Theatre Technicians
A Symphony of Good Sense
An Introduction for Physiotherapists Working with Orchestral Musicians, from Liverpool Philharmonic and BAPAM
Supporting Physical Readiness in Orchestral Performance
Guidance for Orchestras, from Liverpool Philharmonic and BAPAM
Mental Health and Wellbeing Services for Performing Artists: Guidance for the Performing Arts Sector
Hearing Conservation Guidance for the Performing Arts
Clinical Governance Toolkit
Guidance for organisations and individuals who need to ensure quality of clinical services and safeguard high standards of care
Educators Code of Practice
Professional standards for educators working with clinical practitioners
Ìý
Ìý
GET IN TOUCH WITH US
Drop us a line
BAPAM is a Registered Charity No. 1167785
Contact us:
London Office
63 Mansell Street, London, E1 8AN