In this session, performance coach will look at the different ways performance anxiety can show up in different people and what the contributing factors might be, plus a wealth of techniques and tips to help alleviate performance anxiety over time including pre and post performance routines for musicians, covering the following topics:

• The symptoms of performance anxiety and how it affects people differently

• Science of performance anxiety

• Techniques and strategies to reduce performance anxiety

• Personalised, coaching approach – creating your own pre and post performance routine

• In the moment strategies

• When to seek further support

Berenice Beverley Zammit is a Performance Scientist, Consultant and Coach, researcher, lecturer and professional violinist. Berenice works with various performing artists (in particular musicians, dancers, actors and musical theatre performers) and non-artist performers (including athletes, tv and radio presenters, and public speakers) on mental and physical strategies which optimise performance. These include, but are not exclusive to, pre-performance routines, performance anxiety, visualisation, confidence, motivation, physical activity and exercise, vocal health, and injury prevention, especially for orchestral players and conductors.

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