Dietitian for musicians, Sally Freeman, will be joining us to talk about what good nutrition looks like, how musicians can incorporate good nutrition into their busy work schedules and how the microbiome can positively or negatively impact mental health, covering the following topics:

• General nutritional advice for musicians

• The gut biome – what is it and how we can look after it

• How our gut biome can affect our mental health – research and evidence

• Creating a health diet and healthy habits

• Eating well with a busy schedule

Performance Nutrition. With over 25 years in the music industry and experience in working with artists globally, Sally understands the unique physical and mental demands of live performance, touring, and high-pressure creative environments. Working within the NHS Sally has specialised in healthy eating, mental health, eating disorders, neurodivergency, women and maternal health and gut health.

Sally provides bespoke, evidence-based nutritional strategies tailored to artists, musicians, crew, and production teams, focusing on optimal performance, recovery, and equipping them for long-term well-being.

The post RSM and BAPAM Present: Gut Biome, Nutrition and Mental Health appeared first on BAPAM.